Jennifer provides personal training in multiple and convenient options;
In Your Home
At Your Work
Jennifer will create a custom workout for your needs and provide you education for a safe and effective workout.
Jennifer has 17 years of experience of helping people reach their goals. It has ranged from:
Kids to Older Adult
Preparing for Surgery or Post Physical Therapy
Help Manage Chronic Disease
Prepare for a Big Event like Pageant or Wedding
Refresh or Finetune Their Workout and more
You only have one body and she can teach you to take care of it and live a lifestyle of improved quality and quantity. Jennifer trains in her Studio in Des Moines and in the Des Moines, Iowa area.
Jennifer is certified in AFAA Personal Training and Group Fitness, SilverSneakers, Neta Wellness Coaching,