Personal Training Options:
Hybrid Training (Combine Group and Individual)
Virtual (Zoom and YouTube Platforms)
In Your Home
At Your Work
You will get a custom workout for your needs that provides you with an education for a safe and effective workout. Jennifer is certified in AFAA Personal Training and Group Fitness, SilverSneakers and Neta Wellness Coaching.
Jennifer has 18 years of experience of helping people reach their goals:
Kids to Older Adults
Preparing for Surgery or Post Physical Therapy
Help Manage Chronic Disease
Preparing for a Big Event like Pageant or Wedding
Refresh or Fine-tune Their Workout
Individual Training are 60minute sessions in person or virtual.
Hybrid Training is a combination of Group Virtual Workouts and Individual Sessions. Each week this package provides 4 live workouts with the copy and 1 individual session. Please contact me for the details because they are due to change.
You only have one body and she can teach you to take care of it and live a lifestyle of improved quality and quantity. Jennifer trains in her Studio in Des Moines and in the Des Moines, Iowa area.