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Wellness Videos

Wellness Videos

Jennifer provides a variety of FREE videos for you to access.
Yoga Stretch Fusion
Healthy Habits
Fitness Tips
Please scroll down for descriptions and videos.

Wellness Videos

Yoga Stretch Fusion

Jennifer developed Yoga Stretch Fusion on her YouTube Channel to help people who wanted to decrease pain and increase flexibility. This class also provides benefits of unlocking joints and improving muscular balance. Jennifer posts a new 30 minute Yoga Stretch Fusion every Tuesday and Thursday. Tuesdays and standing only and Thursdays are floor only. She provides these options for individuals have a hard time getting up or down from the floor. The standing class is perfect if your at work and you don’t want to get on the floor. The floor class can be perfect for a relaxing class too. Please click on the video below and enjoy!

Healthy Habits

It takes 21 days to form a habit and Jennifer wants to guide you through those 21 days. She provides 4 weeks (new video every Wednesday) of guiding you through your new healthy habit. Jennifer will provide goals, tips and education in each video. Examples of Healthy Habits can be; Water Intake, Getting Enough Sleep, Flossing.

 

Fitness Tips

From how to do a proper squat, to stretching in the doorway. Jennifer will provide detailed descripiton of a new Fitness Tip every Friday.